The gym and massage therapist are not available 24/7, 365 days a year. That's when using a self-myofascial release tool for back pain relief comes in handy.
Many musicians complain of back and shoulder pain. Regular stretching will ease pain in the shoulder and back, increase flexibility and prevent repetitive strain injury.
The average person sits 56 hours a week, leading to sitting fatigue, chronic pain and poor posture. Wiggle your way to better health with the FitBall Seating Disc.