Last year, I shared some of my early steps towards understanding my migraines and working towards mitigating the triggers and symptoms in my June 9, 2021 post, Adventures in Migraine Prophylaxis. I have learned quite a bit in this past year.

In my latest vlog, I show my migraine trackers for 2021 up to May 2022, sharing what changes I have made to help me better manage what I call, “Migraine Brain.” From vitamins to migraine hats, find out how they have changed my life since Winter 2021:

As every migraine is different, I’m still learning and tweaking my migraine management routine.

Fellow migraineurs, what migraine treatments has or hasn’t worked for you? Share them in the Comments below.