Dog Walks at Spruce Meadows

Another canine patient and his owner told us about walking inside the stables at Spruce Meadows when it's cold outside. I heard that Spruce Meadows was a pretty dog-friendly place, but I didn't realize that we could take our dogs inside the buildings as well!

Jigs' owner said that the stables are nice, warm and clean; a perfect place to walk an elderly dog on a cold winter's day. One day when it was below minus 20 degrees Celsius, I took Maestro to Spruce Meadows.

It was a bit of an adventure. Maestro was frightened by the horse's size. In turn, the horses didn't like it when Maestro hugged the stable doors. Kudos to the horses for staying calm while they kept a wary eye on Maestro's progress. As frightened as he was, Maestro did manage to walk further than he usually does outside.

So long as you don't interrupt the horses and staff from their training, you can travel all over the grounds. Spruce Meadows is open to the public every day from 9:00 a.m. to 6:00 p.m.

Here are some photos from our second visit to Spruce Meadows:

Many thanks to the owners of Spruce Meadows for opening up the grounds not just to Calgarians, but for making it a dog-friendly place in Calgary. Dog walks at Spruce Meadows is going to be a regular thing for us now!

Adventures in Water Therapy for Dogs

We've had several cold snaps this winter, which makes it tough for anyone to exercise, including our arthritic furry friend, Maestro. As a result, I've noticed an increase in the amount of stiffness in his movements. To combat this, we are exploring water therapy for the treatment of canine arthritis and IVDD in dogs. To give you an idea of Maestro's progress, this is a video that I took of Maestro's gait last month. He was in between his acupuncture and laser therapy sessions and it was a cold week. You can see how choppy is gait is and how he favours his left side:

Maestro's Water Therapy Treatment for Canine Arthritis

Maestro had his first water therapy session two weeks ago. The noises the water pump made as it filled the tank frightened him and I think he wanted to know what I wasn't going into the tank with him. He also wasn't keen on facing away from the door.

He quickly adjusted. I think he remembered the treadmill at home and started plodding along at 0.5 mph. Like the dry treadmill, he stopped to take breaks and would resume walking either when he reached the end of the treadmill or got a light bump from Louise (one of the fabulous staff members at Canine Aquafitness).

Here's a video from his first water therapy session:

He had his second session earlier this week. It went smashingly well. Maestro was happy that the treadmill was repaired and he could now walk while facing the exit.

Dr. Catherine, Emmanuelle and Louise have decided that Maestro doesn't need anyone with him next time. Here's some video from that treatment:

As you can see, his movements are much more fluid. He was bending his joints more and really getting into it. This time, he spent more time walking at 0.75 mph and travelled 0.16 miles (0.2 more than last week).

Maestro's monthly treatment plan at Canine Aquafitness now consists of weekly water therapy sessions on the underwater treadmill with one week of laser therapy. His acupuncture treatments are also going to go down to once every three weeks. Let's just say I'm glad there's pet insurance!

An Introduction to Water Therapy Treatment for Dogs

Water therapy is used as treatment for canine arthritis and Inter-vertebral Disc disease. The result will be increased mobility for our intrepid Canine Studio Assistant.

Water therapy can be used to treat other conditions in dogs.  For example: hip and elbow dysplasia, patella luxation, obesity, spinal injuries and post-operation rehabilitation.

Water Therapy for Dogs in Calgary

Dog owners in Calgary and the surrounding area are quite lucky. There are three veterinary clinics that specialize in canine hydrotherapy:

Canine Aquafitness (Okotoks, AB): This is where Maestro goes. His vet there is Dr. Catherine Pampligione, who received the Okotoks Chamber of Commerce 2013 Award of Excellence in Animal Care. In addition to water therapy for dogs, the Centre offers therapeutic ultrasound, electrical muscle therapy, massage therapy, chiropractic treatments, infrared therapy and cold laser therapy.

Canine Fitness Centre (Calgary, AB): The Centre offers ultrasound, light therapy, magnetic field therapy, neuromuscular electrical stimulation, fitness conditioning, canine hydrotherapy and more.

Marda Loop Veterinary Centre (Calgary, AB): The Centre offers a wide range of canine rehabilitation services, including: chiropractic, acupuncture, water treadmill, extracorpeal shock wave therapy and more.

Pet owners in Calgary can find out more about water therapy for dogs at an information session hosted by the Shawnessy Pet Valu on Saturday, March 15, 2014. For those of you outside of the Calgary service area, you can visit the International Association of Animal Massage & Bodywork / Association of Canine Water Therapy's website to find a canine hydrotherapy centre near you.

Returning to the Zen of Iaido

At the beginning of the month, I returned to martial arts training. I was on hiatus for approximately five years, so I was a bit rusty. When I visited my dojo in September, I found that I was craving stillness. My body, mind and spirit were yearning for the zen of Iaido. Why did I stop?

As you well know, there are only so many hours in a day. I wanted to dedicate more time to my own professional development as a musician. During that time, I accompanied five choirs, studied jazz piano, took a contemporary music examination, singing lessons and sang with a live band. Oh, and started to play other instruments.

Fast forward to today. Although my studio is smaller than it was back then, I am writing more and exploring other projects. My days are still abuzz and it's a challenge to find that stillness.

There was a sense of homecoming on my first day back to Iaido training. Ka Muso Kai has changed too during my hiatus: new name, new training location and other folks have come and gone; but when I stepped into the dojo, all that vanished. I was home.

During my first week of training, I made several discoveries:

1. I was completely out of practice with meditation. When sempai called out "Mokuso", my heart was racing for quite a while. With each progressive week,, it has improved.

2. Muscle memory is extremely powerful. Holding my iaito was akin to hopping onto a bike for the first time in years.

3. Having some knowledge of the Japanese language levelled up my understanding of Iaido. For instance, although I was rusty on the steps to "Kesa giri", I knew that I would have to do a diagonal cut.

4. My problem spots of old are still my problem spots.

5. Using a mirror during at-home practice makes a huge difference.

One thing that I've been doing when I practice at home is to empty my mind of nearly all thought. I focus on what my next action will be. Then, I try to quickly attain stillness before executing the action. I can't remember whether I did that the first time round, but has resulted in less corrections and repetitions.

Being able to shed all unnecessary thoughts and emotions, save for the ones needed to execute the kata efficiently is a skill that can be transferred easily into any situation or crisis. That calm but steely focus sure came in handy when dealing with a minor fire recently.

In truth, you can find zen in any activity - baking, writing, photography - it doesn't have to be martial arts. For me, however, the zen of Iaido is where it's at. Jodo, is another thing altogether, which can wait for another time.

Music planning sheets for teens and tweens

This year, I have several tweens and teens in my studio. Some are preparing for a piano exam, while others are studying music for recreation. One common trait among the majority of them is that they have problems staying on track, that is, time management.

I have vacillated from creating a simple exam preparation timeline to a highly detailed list of goals and milestones. Neither have worked particularly well. Last month, I created a six-week project worksheet and a learning timeline.

As a team, I speak with each of my students to build the learning timeline on Google Docs. Afterwards, I share the link with both the parent and student, granting them viewing and commenting rights. Here’s a screenshot of my student W.’s learning timeline. She’s preparing for her Grade 8 classical piano exam through Conservatory Canada:

Using the learning timeline, we proceeded to break down her learning goals using the six-week project worksheet. So far, she says it’s helped her stay on track more than any other assignment sheet we’ve used in our time together. Here are two of her planning sheets:

My student N. is in Grade 12 at school, so practice time is extremely limited. She isn’t preparing for a piano exam. This is what her learning timeline looks like for this half of the school year:

This is a picture of one of her planning sheets:

My students have been using these music planning sheets since mid-December. So far, they like that they contain just the “right” amount of information. They can see their goals for the week and each month at a glance.

Students and music teachers, if you’d like to download the six-week planning worksheet for educational use, you may do so by clicking here. It works well for recreational music students as well as students preparing for a music exam. Here's a link to view the year-planner.

My Top 10 Calgary Japanese Restaurants

One of my classmates from the Calgary Japanese Language School once told me that there are over 300 Japanese Restaurants in Calgary, Alberta. It would take years to try them all. Out of that list, there are a handful that my friends and I like to eat at. This is a list of my top 10 Calgary Japanese Restaurants in alphabetical order:

1. Cerezo Cafe & Bar (1002 Edmonton Trail NE): Japanese tapas and desserts

2. Fuji Yama(908 17 Avenue SW): Traditional and Japanese fusion cuisine

3. Izumi Sushi House(100 - 10201 Southport Rd. SW): Traditional and Japanese fusion cuisine

4. Li-Ao Sushi (2335 162 Ave SW): Traditional and fusion Japanese cuisine, dinner, lunch, take-out

5. Misato (1851 Sirocco Dr. SW): Traditional Japanese cuisine, lunch, dinner, take-out

6. Muku Japanese Ramen(326 14 St NW): Japanese Ramen

7. Sakana Grill (116-2nd Avenue SW and 10 Crowfoot Circle NW): dinner, lunch, teppan, take-out

8. Shikiji(1608 Centre St. NE): noodles and sushi

9. Shogun Food Truck: Try the takoyaki! Book for your private or corporate function, catering or find the food truck out and about in Calgary.

10. Wa’s Japanese Restaurant(1721 Centre St. N): Traditional Japanese cuisine

It's not quite the same as tasting these, but here are some photos of some of my favourite Japanese dishes:

Japanese Strawberry Shortcake from Cerezo Cafe & Bar

Miso Katsu from Cerezo Cafe & Bar

Miso Butter Ramen from Muku

The featured photo is takoyaki from the Shogun food truck. Next time you get a hankering for Japanese food, try out some of these places.

If there are any other Calgary Japanese restaurants you really like, please share!